Myopia: Causes, Tech Habits, and 20/20 Rule for Eye Protection
What is myopia? Myopia, also known as nearsightedness, is a common eye condition that makes it difficult to see distant objects clearly. It is caused by the eyeball being too long or the cornea being too curved. This causes light to focus in front of the retina instead of on it, resulting in blurred vision. …...
How to Fix Stigma, Training Gaps, and Rural Care Challenges
Introduction Menopause is a natural transition in a woman’s life, but it can also be a time of physical and emotional changes. While menopause is no longer considered a taboo subject, there are still many barriers to patient conversations around menopause. These barriers can prevent women from getting the information and support...
How to Stop Anxiety Meds from Causing Drowsiness
Anxiety medications can be lifesavers for people with anxiety disorders, but they can also come with some side effects, including drowsiness. If your anxiety medication is making you sleepy, there are a few things you can do to try to manage this side effect. Why do anxiety medications make people sleepy? Anxiety medications work by...
Best Practices for Managing Stress: Exercise, Mindfulness
Managing and reducing stress in daily life is crucial for overall well-being. Here are some best practices to help you cope with and alleviate stress: Regular Exercise: Engage in regular physical activity, as it helps release endorphins, which are natural mood lifters. Choose activities you enjoy, whether it’s walking, jogging,...
Constant Happiness is Unrealistic: Embrace All Emotions
It is not feasible for a person to feel only happiness and no other emotions continually. Human emotions are complex and multifaceted, encompassing a range of feelings such as joy, sadness, anger, and more. Emotions serve as crucial signals, providing insights into our experiences and shaping our responses to the world. While the pursuit...
Flexible Optical Fibers Revolutionize Peripheral Nerve Research
Peripheral nerves are bundles of nerve fibers that connect the central nervous system (CNS), which includes the brain and spinal cord, to the rest of the body. They play a vital role in sensory perception, motor control, and autonomic functions. Damage to peripheral nerves can lead to a variety of disorders, including pain, weakness,...
Drumstick Flowers: Health Benefits, Managing High Blood Pressure
Drumstick flowers, also known as moringa oleifera flowers, are a delicious and nutritious vegetable that is often overlooked. They are a good source of vitamins, minerals, and antioxidants, and they have a number of potential health benefits, including managing high blood pressure. What are drumstick flowers? Drumstick flowers are the...
